COOL DOWN by ATP LAB has been formulated to optimize your body's response to stress: Whether you're looking to improve post-exercise recovery and increase "gains," optimize resting heart rate variability, reduce evening cortisol, decrease anxiety and depression symptoms, or simply relax after a tough day at work, Cool Down will help!
Metabolic Stress: Muscle catabolism is a significant component of the metabolic response to stress and injury. Increased sympathetic nervous system activity and cortisol release (a catabolic signal) during exercise break down tissues to provide the energy substrates needed for sustained workload. While physical stress and catabolism are necessary stimuli for physical adaptation (strength, power, and muscle gains), it is essential to limit this stress to the training period.
Psychological Stress: We all face acute psychological stress on a daily basis. But when acute psychological stressors become chronic, we run the risk of cortisol dysregulation, anxiety, insomnia, and depressive symptoms.
DOSAGE
2 capsules once a day. Take with food.
How to use Cool Down:
-To relieve general anxiety, cortisol dysregulation, mood issues, and to improve sleep: 1 to 2 capsules with dinner and 1 to 2 capsules 60 minutes before bedtime.
-To promote better recovery on training days (evening workouts): 1 to 2 capsules with the post-workout meal, and 1 to 2 capsules 60 minutes before bedtime.
- Cool Down is synergistic with ATP Lab AdrenRGY AM: For best results, take 3 capsules of AdrenRGY AM with breakfast along with Cool Down (using the dosage described above).
