- - Helps build muscle mass (anabolic)
- - Helps prevent muscle loss (anti-catabolic)
- - Improves recovery
- - Helps reduce soreness or "DOMS"
BELIEVE SUPPLEMENTS - PERFORMANCE EAA
Of the 20 amino acids, nine are classified as essential. Essential amino acids are those that the body cannot produce on its own; they must be acquired through diet, particularly from protein-rich foods like meat, fish, and eggs, and of course, through amino acid supplements. Essential amino acids support the body in several crucial ways:
Lysine plays a role in growth hormone secretion, which promotes muscle repair and recovery. It is also an essential component of structural proteins like collagen and elastin, which are important for building strong connective tissue.
Methionine helps the body process and eliminate fats, promotes cardiovascular health, and supports liver function to help the body eliminate toxins.
Phenylalanine has pain-relieving and antidepressant effects and is necessary for the synthesis of norepinephrine and dopamine. It also stimulates the release of adrenaline and noradrenaline, which are essential for nervous system function.
Threonine supports fat metabolism and immune function. Like lysine, it is also a crucial component of structural proteins and connective tissue.
Tryptophan is a precursor to serotonin, which regulates sleep, appetite, and mood. It also has pain-relieving properties and can increase pain tolerance during workouts or competitions.
Leucine is essential for protein synthesis, blood sugar regulation, and the production of growth hormones.
Isoleucine helps prevent muscle breakdown during exercise, which could accelerate recovery. It is also important for immune function, hemoglobin production, and energy regulation.
Valine helps stimulate muscle regeneration and participates in energy production.
Histidine is a precursor to histamine, which can help you fight harmful cell-damaging free radicals produced during exercise. It is also a precursor to carnosine, which helps convert lactic acid into usable fuel and reduces soreness. The "essential" status of histidine is debatable, as it can be easily produced in the presence of other essential amino acids.
How to use it?
